The last fitness and nutrition coaching program you need for life.
Fitness and nutrition is confusing, difficult and downright frustrating. You can either try it own your own (again), build out a plan on your own, try to get your health and performance goals on track for the 10th time, and likely burn out doing so (again). Or you can put your planning and trust in me, someone who knows what they are doing.
Hi my name is Choong.
I can understand that while I might have a peculiar first name, rest assured I have been working in the fitness industry for many years now.
Every since graduating with a food science and nutrition degree I have since ventured into various paths in the health and fitness industry like:
Personal training, health coaching, strength and condition coaching.
Now being a registered clinical and sports nutritionist alongside being a strength and conditioning coach, I have been helping individuals like you to get to your health and performance goals.
This is done by creating a bespoke plan that will work for you.
THE BIGGEST MISTAKE YOU ARE MAKING RIGHT NOW
Is spending 100 MINUTES A WEEK to try to figure out a nutrition plan that gets you to your performance and health goals.
The time spent google searching, the time scrolling through reddit threads, the minutes spent on IG stories when a nutrition coach post their weekly IG AMA so you scroll through the IG stories hoping you find an answer to your problems.
My Goal Is Simple: Be Your Filter, Save You Time, And Ensure You Get Results.
I love coffee. this is a cup of V60 to my left.
You could make coffee at home by yourself, or you could trust a coffee barista to make it for you. Saving you time, doing a better job filtering the grit out of the coffee, and producing a higher quality product.
Similarly, my job is to filter out the noise from the nutrition and fitness industry and provide you with a nutrition and training plan that actually works.
And yes, I know you could do that on your own. But the the truth of the matter is that by the time you spend 100 minutes a week on trying to filter and build out your perfect weekly plan you would not even want to use the plan because you are already exhausted doing that.
As a result, you end up saving time.
Time that you can spend eating the good food, extra time for recovery, and better yet make time to get to the gym to get a training session in. In my coaching program I focus on three main key areas that allow me to craft out the perfect plan for you and support you along the way.
Top level guidance & ongoing support
You will not just receive a standard plan you could get from your run-of-the mill PT and nutritionist. My goals are that you get something built for you, but also to support you along the process.
Science-based solutions
Begone with the days where a specific nutrition strategy or training style was the best. I take the most recent data based on what science says, and apply it practically to your situation.
Individualised approach
Coming up with an individualised plan based on your bloodwork, fitness ambitions, lifestyle, and long term goals.
My Bespoke Coaching Program
Unfortunately I have not spent much time crafting a name for it, and truth be told I am very bad at names. Fortunately, I am very good at coaching, finding the right nutrition and training strategies for each individual, and presenting it in a way that is not overwhelming.
Bespoke Plan
Daily Interactions
Weekly Reviews
Bespoke Plan
Once onboarded, you and I will spend 60-90 minutes together on our first call to come up with a nutrition and training plan customised to your goals and outcomes. For you (and only you).
Daily Coaching
You get to talk to me daily (woohoo!) via my app. Whether you are a text person, or a voice message person, I am always there to respond within 24 hours.
Weekly Reviews
A weekly comprehensive YouTube video of how your week has been, with form adjustments, tweaks to your nutrition plan, suggestions and mindset tactics you can implement for the upcoming week.
Comprehensive Coaching App
Having your entire nutrition and training plan all in one place for ease of use. From your day to day training programs, to tracking your protein intake, staying accountable with your habits, direct messaging with me, and so much more, all in one place.
Community
A community of like-minded individuals that you can not just share your wins with, but also have some good banter along the way. I will admit inside the community everyone bashes me because I make them eat their vegetables.
Monthly Coaching Calls
Monthly coaching calls to ensure we are on the right track when it comes to then plan. It also gives us an opportunity to chat and talk about the next phase.
100%
MONEY BACK GUARANTEE
I know I am good at what I do, so I know you will love what I offer. However, I understand that you might not trust me 100%. If you do sign up, and within 14 days you do not feel what I am offering is 5-10x worth what I am charging, let me know I will refund your money. Easy as that.
Book a breakthrough call to find out more
Still unsure? Talk to myself personally to get all your questions answered. You can find a time that works for you. Be ready with some questions so we can dive straight into getting you the answers you need.
Quick Summary Of What You Get
Your Own Bespoke Plan
A custom plan based on your fitness and lifestyle goals, bloodwork analysis, injuries and needs.
Daily Accountabilty
I am just a text away. And seeing social media is all the craze these days, this is why I have moved most communications into an app, to allow us to communicate without the distraction of social media.
Always Adapting
Weekly check ins, weekly training adjustments, weekly nutrition tweaks, monthly coaching calls, and most importantly, adapting based on what life throws at you.
Frequently Asked Questions
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